Being Healed is a restorative writing practice, created by me, to guide you in your self-healing work. It’s formatted to be used in 90 days and slowly spaces out journal prompts, questions, affirmations, and meditations while giving in-depth examples, and guidance for each weekly topic.
Ultimately, I believe a self-healing practice is about self-awareness and this restorative writing practice helps to foster a deeper connection to yourself.
With feedback from women who’ve been doing their own work for years, women who were unsure how to begin, and my own experience as a writer and Spiritual Teacher, I crafted this restorative writing practice as a guide to help you navigate your own self-healing work. Focusing solely on self-healing techniques, this practice will help you cultivate self-awareness, change unhealthy cycles, get in touch with your intuition in new ways, and bring attention to areas that you’re ready to look at.
I recommend using this practice daily, but it can be used in any way that feels right for you. I provide guidance with lots of examples – so even if you don’t know where to begin your journey, you’ll have tons of information to help you start. And if you’ve been doing your work for some time, this restorative writing practice is an invitation to go deeper and uncover new pieces.
While navigating the parts of self-healing that are hard to look at it, this guide will help you build self-accountability in a way that encourages self-trust, courage, and creates space for bringing in the things you desire to have in your life.
Through self-compassion and self-observation, this restorative writing practice serves as a form of self-care guiding you through a series of exercises designed to help you grow.
Soothing Past Wounds
Acknowledging What We Want (And Why)
How to Cultivate Positivity Daily
Creating a Personal Healing Process
Self Accountability to help Change Our Cycles (Patterns)
Intuition & Discernment
Releasing Control, Part 1: Grasping
Releasing Control, Part 2: Turning to Our Intuition
4 weeks of assimilation practices to close out each month
And much more!
For $19, You’ll Receive:
Being Healed PDF Download Link
So many women have been asking me for this writing practice and I’m so happy to finally be able to offer it to you. Be sure to use #beinghealedtogether to share your insights and growth as you work through this practice!
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