Yasmine Cheyenne


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The above feature is from the December/January 2022 issue of Instyle Magazine

Discussion topics:

Emotional Well-Being and Mental Health

  • Creating boundaries
  • Overcoming perfectionism
  • Avoid comparison traps
  • Mental Wellness

Strengthening Your Intuition + Discernment

  • Calling Your Power Back
  • Energy Work
  • Self-Awareness
  • Healing


Building Personal Relationships

  • Letting go
  • Choosing Yourself (even in relationships)
  • Healthy Compromise



Yasmine Cheyenne is a self-healing educator and mental wellness advocate who helps people learn how to cultivate daily practices to build healthy, joyful lives.  Corporate giants including ABC, Meta (Instagram), and Skillshare have invited her to share her transformative teachings around self-healing which she also offers through keynote speeches, corporate presentations, and one-on-one coaching. Her instruction has helped tens of thousands of students take control of their financial and physical health by creating boundaries, designing their dream job, finding the love of their life, and more.

Yasmine brings to her practice more than 15 years of legal and business experience, including being in Air Force JAG on active duty, and working in the Department of Veteran’s Affairs. She has served as a Victim’s advocate, supporting victims of domestic violence and sexual assault. Yasmine owns The Sugar Jar® Community app which provides accessible “self-healing tools for everyone™”, she’s the host of her own podcast, The Sugar Jar Podcast, and her expertise has been featured on The Today Show, Forbes, and InStyle Magazine. She lives outside of Washington, DC, with her husband and two children.

For press and media related inquires, please contact info@yasminecheyenne.com