It’s important to find small ways to take care of yourself every day during times like these because it gives your body, mind, soul, and immune system the support it needs to survive. Trauma and grief are hard on the body. Having tools readily available to assist you as you process and learn how to remove the stagnation, release your pain, and move toxic energy can help you so much more.
I wanted to provide a free resource to help start or continue your self-healing practice, with a wide range of tools that I share with people I work with and that I’ve learned over the years.
I especially want black people and POC to know that this download is centered around your healing.