THE SUGAR JAR
One day, I was recording a voice note to myself, which I often do as a form of self-care, and I started thinking about how it felt to have people not respect my boundaries.
I talked about feeling like I was a sugar jar in a kitchen, and the people in my life would come in and take cup fulls of sugar from my jar, leaving me feeling tired, exhausted, overwhelmed, used, unseen, not heard, and alone. Sometimes, my sugar would spill all over the counters or the floors – and it felt impossible to keep up with. As you know, when sugar spills, it goes everywhere.
On The Sugar Jar Podcast, I share my personal stories and lessons and also interview amazing guests to share their experiences, expertise, and guidance with all of us.
With amazing guests like Layla Saad, Alex Elle, and Nedra Tawaab (to name a few because I love every guest) you’re bound to enjoy!
Season 2, will be available in October, and each new episode will drop on Mondays.
In the meantime, use the player at the bottom of this screen to start listening!
THE SUGAR JAR WORKSHOPS
The Sugar Jar Workshops are taught to corporations, entrepreneurs, small businesses, and individuals looking to create better boundaries, understand where they lack boundaries, and explore how they can learn to create a life filled with balanced relationships.
People usually hire me:
– To help them learn more about their ‘blind spots’ in relationships
– To help them build a healthy relationship with their workload
– To help their employees develop healthier work/life balance
– To help them discover ways to manage unhealthy familial/business/interpersonal relationships