aboutYasmine

Here, I share more about my journey and invite you to learn more about who I am. Read Here.

offerings

Find where you can purchase Salve, my collection of poetry & prose, based on the path we go through when we heal. Learn more.

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Dating, Marriage, Motherhood, Jobs, Metal Health. I talk about it all here. Read the blog, share your thoughts, or share with friends & family. Visit the journal.

I created this holistic space to serve women. A safe + nourishing place that we could come to heal, learn, grow + begin or continue the process of embodying ourselves and all of our needs, as whole beings. As women.

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  • mid week reminder ♥️
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no matter how much you work on yourself, there may always be people who choose to see something different about you- and usually it’s to validate their own stories about themselves. being judged + having people say negative things about you hurts, no matter how untrue the statements are.
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it’s often the reason many people, women in particular, avoid friendships, because it seems easier to go t alone then potentially be let down.  i know this was (and sometimes still is) me 🙋🏾‍♀️
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but we have to learn how to work through the noise, but not let it stop us from achieving what we want.  we have to learn to not let it define us, even if we question whether it might be true.
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stay grounded in what you know to be true.  and let the beauty of who you are speak for itself.
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x, Yasmine
  • you deserve all the happiness in the world + you are worthy enough to own it. take back the power you may have given to others to make it ‘a good day’ or ‘a fun time’ because everyone did what you wanted and instead, do all of the beings for yourself.  happiness is a choice + with awareness and mindfulness we can all have it more often.
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the real you....aka your highest self, the universe, God...
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as humans we are forever learning. but in the moment it can be so easy to get down on yourself + wonder how did you F&@K up that badly!
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we all have these moments, i know i do. but know this, there wasn’t a single person - your best friend, your psychic, your therapist, your co-worker - not a SINGLE person that could’ve changed that for you. because we do what we want to do.
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and the people around us, especially the people who give us the good advice, they’re often only reflecting or ‘mirroring’ what we already know and had long decided we weren’t going to listen too.
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what we went through is a product of our choices. and hopefully there were tons of lessons learned, especially if it didn’t turn out the way we wanted.
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but don’t let people tell you everything would’ve been better had you listened to them. no.
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things may have gone differently if you listened to you.
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and take that as a moment to take back your power, your energy, all of it.
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fall down + we get up again.
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x, Yasmine
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my Saturday mood.
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it doesn’t mean everything doesn’t matter - lots of things matter and require our attention.  but not everything does.  we don’t have to break apart why the stranger looked at us this way, or why a friend sent that emoji, or why a partner wanted to watch a movie you didn’t - every time.
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discernment in when our attention is needed will serve us well.  we can focus on what is necessary.  on what is important.  on where the growth is.
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x, Yasmine
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don’t let social media fool you. don’t let what someone is sharing with you about their happiness, make you think they don’t also have suffering or think that you’re suffering more than them.  you truly don’t know their life, even if you’re friends.
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this keeps us focused on what we don’t have instead of focusing on what we need to work through to make space for what we want to bring in.  release the tendency to gossip about someone else’s circumstances or situation.  if you need to say it to get through your own process and release it do it.  but if there is no end that will create an outcome truly positive for both of you, then figure out what’s causing that in you.  and if you’re struggling significantly in areas of your own life you don’t really have space to criticize someone else - keep all your precious energy for you! be there for them, but take care of you!
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to level up and create what you want, this leak, when closed, will change your life.  stopping comparison definitely changed mine.  we’re all human and we all do it when feel insecure or inadequate or threatened by someone’s success.  but making a conscience effort not to hold on is the goal.  making a conscience effort to be aware of this is the goal.  and sending love is what we can do to help us release it.
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x, Yasmine

"Self-love is the key to everything"

— YASMINE CHEYENNE