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Here, I share my personal lessons, self-care & love guidance, thoughts on healing, & much more. This is way more than a blog, it's a lot of my personal insights, so join me at my journal. Visit the journal.

I created this holistic space to serve women. A safe + nourishing place that we could come to heal, learn, grow + begin or continue the process of embodying ourselves and all of our needs, as whole beings. As women.

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lately I've been feeling the need to journal
.
i write everyday, but i don't actually journal about my feelings daily, however, i've been doing so much thinking that it's been one of the only ways for me to really get it out of my system and then be able to do something about it
.
it reminded me of how sometimes, we let self-care feel like + actually become a burden
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because one of the reasons i don't sit down to write in my journal daily is that i'm doing other things. things I've deemed more important than journaling.  and even though i feel like i have pretty good self-care habits, there are times when i feel like i don't want to do anything 'extra'
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so for me, one of the things that i'm looking to really incorporate going forward is more compassion toward my self-care
.
there is no limit to how much i can care for myself - in one day, or in one minute
.
self-care, for my health and well-being, for my happiness, for my presence with my family + friends, is not selfish
.
any activity that allows me to be more present, to feel more grounded, + gain more clarity is welcome every day
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and though i may not be able to do this everyday, it's important that i release the boundaries that i have around my self-care routine, allowing it to be limitless
.
self-care can be in each moment + nothing is wrong with that
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i am so ready to put my needs - the things i desire in my life - first.  i'm so ready to feel free to take care of myself however i'm being called to do so in that moment.
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what will you do to take care of you today?
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x, Yasmine
  • repeat. Poem from Salve.
  • light. poem from Salve.
  • it's time to get to know how much power we have.  say it with me.
  • .
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learning to love yourself
.
through the mistakes
through the times you fall short
when you feel alone
when you're actually alone
.
learning to forgive yourself
.
when it seems unforgivable
when no one sides with you
when you gave up 
through the lessons learned
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remembering how far you've come
.
when others remember your shortcomings
when it seems impossible to keep going
in the midst of not knowing what's next
in the moment you want to call 'it' all off
.
there are so many ways you can stay focused on what you're not doing and what you haven't done.  those things are real. but they're not important.
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take your lessons with you.
but more importantly take your strength, your perseverance, your goals, your will, your God given light with you.
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let's do this.
.
x, Yasmine
  • speak out.  don't be silent.  share how you feel.  but this, these feelings, don't have to consume your joy, your love, your innermost light.  love is so much more powerful.  don't deny yourself anything you feel...but feel free to come out for air.  both and....always. šŸ™šŸ¾

"Self-love is the key to everything"

ā€” YASMINE CHEYENNE GIEBER