As a wellness expert, author, coach, and mediation teacher I've spent the past decade helping people create lasting transformation at work and in life.
Small change is powerful. In every space, whether personal or professional, I help people break transformation into bite-sized, lasting shifts.
When we feel inspired and cared for, everything around us improves. There's nothing more powerful than waking up excited to put your feet on the floor and live life the way you want.
My work in healing began as a Victim Advocate in the U.S. Air Force, supporting survivors of domestic violence and abuse as they found their voice and advocated for themselves. It was there that I learned even the hardest experiences can be transformed into wisdom that propel us forward. Life hasn't always been easy for me, I've navigated multiple pivots and challenges over the years, as we all do. But those tough experiences have made me a stronger teacher and guide. I understand when I ask someone to take a small step toward change, it's often the biggest and most powerful step they'll ever take. Throughout my career, I've stayed true to one focus: helping people reclaim their energy, trust themselves, and create meaningful lasting change.
I served in the United States Air Force on Active Duty for 5 years, from 2006-2011.
I love cooking and making everything from scratch. It's so therapeutic for me.
I love watching historical documentaries, I'm a big history buff.
My favorite thing to do when traveling is find a random restaurant off the "hot lists" and sit there for hours people watching.
I don't drink caffeine, although I miss it!
Find more information below on my workshops, speaking engagements, books, and other offerings below.