Learn about me + my journey here. Read Here.

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Boundaries, Codependency, Dating, Marriage, Motherhood, Jobs, Mental Health. I talk about it all here. Visit the journal.

My goal is to create conversations that spark a sense of discovery within each woman I meet. I created this self-healing space to help women grow. So that women feel liberated and empowered to choose themselves and what matters to them.


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  • a reminder we’re all out here trying to do our best - juggling all the ups, downs and in betweens. be gentle with yourself + remember it’s not just you (although it can feel like everyone else is chillin’ while we’re all trying to maintain while freaking out plus wanting to thrive at the same time 🤣 - but for real).
  • say it with me.
  • when we’re accustomed to being in unhealthy relationships we often measure our new relationships against our old ones and count the ways the new person is an improvement EVEN IF our cycles + behaviors remain unhealthy.
sometimes we don’t know how to really take note of how we feel + these questions (especially if discussed with a trusted friend, coach, therapist, etc) can help you discern how you’re showing up in relationships.
  • a message to those committed to awareness + living in alignment with your purpose.
don’t forget to have fun and come up (and out) of this work.
  • we connected in the summer. we enjoyed + felt the sun.
we shed what we needed to release in the fall. we let go.
we rested in winter. we restored. the darkness gives us the space to energize.
may the spring nourish you and bring you the seeds of wisdom needed to sprout all that is waiting within you.
  • fill yourself up this full moon 🌕
ps. if you don’t know my sugar jar reference check out the link in my bio to listen to me on @theheygirlpodcast

"The more we tune into our inner voice, the louder + clearer it gets. We become more confident + able to stand firm in our truth, when we speak our internal language."