a space for self-healing +
learning how to do your work.
I'm a writer, spiritual teacher, and a mental health and wellness advocate.
I'm dedicated to helping you create and strengthen your self-healing practices by teaching you the tools that create lasting positive changes in your life.
I talk a lot about ‘doing your work’ and for me it’s about being real with yourself, being real with others, and living your life exactly as you want to. This requires boundaries, self-accountability, clear and honest communication, and more. Here, you'll learn how to improve these areas and feel confident (not guilty) being you.
READ MY STORY
Each workbook is created to teach you how to be more of yourself in all situations. A mix of guidance, journal prompts, + exercises, each workbook walks through the process of doing your work.
Being Healed is a 7 week course for people on their self-healing journey. You'll learn tools that will help you gain clarity, transform your relationships, + live your life purpose.
With my digital workshops, you can learn via video or audio while you're doing the dishes or at work! Each workshop is a different theme. Also, you can get details about my in-person workshops.
Some folks have rooted themselves in our garden, soaking up all the nutrients and bearing ...
There's something to be said about the way we look at weakness in ourselves. This train of ...
In this episode, I close out Season 1 of The Sugar Jar Podcast, sharing my thoughts on ...
In this episode, I close out Season 1 of The Sugar Jar Podcast, sharing my thoughts on ...
In this episode, I close out Season 1 of The Sugar Jar Podcast, sharing my thoughts on ...
With my self-healing tools, you’ll learn how to add boundaries, choose joy over worry, + navigate what’s holding you back from fully being you.
I’m a teacher + advocate for mental health and spiritual wellness.
I’m dedicated to helping you create and strengthen your self-healing practices by teaching you tools that create lasting positive changes in your life.
I talk a lot about ‘self-healing’ and for me it’s about learning how to have self-awareness in your everyday life which can allow you to make space for your healing. When we are aware of what we need, we’re equipped to take steps and make the changes we need as well.
The Sugar Jar has become a powerful teaching tool that I use to show people how to assess their energy output, create stronger boundaries, and require people ask them permission to have access to them.
Through the teachings of The Sugar Jar, you learn self-healing, boundaries, where your energy goes, your capacity, what reciprocity means to you, pricing for your business, and so much more.
In The Sugar Jar Community (my newsletter), I share my lessons, recipes (I’m a huge foodie), self-care tips, self-healing tools, journal questions, playlists, books, and so much more.
You’ll learn about any collaborations I have, ways to work with me, and you’ll have first dibs on any free content I put out.
Speaking of free content, when you join my list, you’ll get two free workbooks (one of them is ‘The Sugar Jar Challenge’) sent to your email immediately!
This website uses cookies for analytical purposes. By choosing to continue, I’ll understand you agree with privacy policy + cookies policy